Featured image designed by Nina of Aninndesign.  On Tuesday 23rd May I woke up at 5am. I didn't check my phone or turn on my Mac to read my emails. I no longer read the news and I never really scroll through social media. I had no...

Last year I had an idea to turn the DARETOGROW live events into an online course. Rather than just give a 60 minute transformational talk, I wanted to create a programme people could work through to change their lives. 12 months and three versions later I am thrilled...

At 8.30 am this morning Alice and I did something crazy. We went spinning with 20 other woman in Hambleton Leisure Centre! As we got out of bed, showered (weird I know - we were going to get all sweaty anyway!) and put on our super stylish sportswear...

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