How to get over depression
The D Word

What the F is depression and can you really get over it? I’m in the middle of launching Make Your Move and something very unexpected has…

Building your dream life
Take the next step

This weekend I went to London to attend a marketing training day. It was fantastic and I learnt some new things about Facebook, I learnt new…

Lizard Brain
I am not a lizard

I have had some wonderful messages lately from people all over the UK. These people are true inspirations. They don’t just want to change their lives…

Spinning Northallerton
Spinning with warriors

At 8.30 am this morning Alice and I did something crazy. We went spinning with 20 other woman in Hambleton Leisure Centre! As we got out of…