How to get over depression
The D Word
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What the F is depression and can you really get over it? I’m in the middle of launching Make Your Move and something very unexpected has…

Building your dream life
Take the next step
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This weekend I went to London to attend a marketing training day. It was fantastic and I learnt some new things about Facebook, I learnt new…

Lizard Brain
I am not a lizard
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I have had some wonderful messages lately from people all over the UK. These people are true inspirations. They don’t just want to change their lives…

Spinning Northallerton
Spinning with warriors
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At 8.30 am this morning Alice and I did something crazy. We went spinning with 20 other woman in Hambleton Leisure Centre! As we got out of…