MENTAL HEALTH Try something new [VIDEO] How to start a journal – the ultimate beginner’s guide 3 December 2019 by Lisa Bean Journalling is a beautiful self-care practice that can be used to process your thoughts, feel ‘heard’ and have a little chat with yourself to get back on track. Share: Share on: Tags:DepressionHOTTEST STUFFhow to change your lifelifestyleMy Biggest LessonsVideo