A little gift to you on World Mental Health Day. In this video (which I’ve just snook out of my flagship online course, Make Your Move, shh), I’m going to share with you 5 astonishing facts I discovered about our brains that MASSIVELY helped me on my journey out of depression.
Watch this video with an open mind and with the question ‘Is it really possible to get over depression’ and see what happens to you.
If this resonates with you let me know, I’d love to hear from you on your journey – email@example.com. Please feel free to share with friends who might need to hear this too. This is what they mean when they say ‘information is power’.