What a year. It must have been around this time last year that I realised, no recognised, just how unhappy I was, that things had to change. Digitia was out of control, my depression was at an all-time high and I was miserable because I...

Last month (Tuesday 3rd May) I turned thirty. I had been looking forward to this day for nearly a decade. “When I’m thirty, I’ll be a millionaire”, I told colleagues as I left my job in London aged twenty-three. “When you’re thirty, you’ll be old...

What if you could make a plan and follow it to accomplish your wildest dreams?What if you could forgive yourself, or him, or her for what happened and decided to move on positively, letting go of all blame?What if you could forget you were scared of speaking...

[embed]https://soundcloud.com/lisa-m-bean/powerful-visualisation-exercise-imagining-your-dream-day-in-your-dream-life [/embed]I've had quite a few emails this week asking me for a recording of the visualisation exercise I led at this month's DARETOGROW event and so I decided to re-record it for you, for maximum impact.Visualisation exercises are INCREDIBLY powerful; life changing in fact....

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