24 Sep [VLOG 156] WHAT THREE THINGS WILL MAKE A MEASURABLE DIFFERENCE?
Posted at 08:27h in Depression, Fitness, How to Change The World, How to change your life, Pick me up, Top picks, Video, VLOG
My mum always used to say to me: "Lisa, you can only do one thing at a time, so pick something and start there".She'd tell me then when I'd ring her in tears because I'd said 'yes' to too many tasks, too many meetings, too...
08 Jan [VLOG 63] EXERCISE WILL CHANGE YOUR LIFE
Exercise will change your life. It doesn’t matter if it’s a fast walk, swimming, a run, 10 minutes of dancing in the living room – there is something about it that will change your life.So here's my challenge to you...
04 Jan [VLOG #61] ENERGY: THE KEY TO MAKING YOUR DREAMS COME TRUE
I'm so happy to be back in the swing of vlogging, even though it's taking me a few takes to get back into the flow haha. But, that break over Christmas has done me the world of good. It has been a game changer. I...